Welcome to a new week!
I don't understand my new found love for BEANS these days.
Maybe it's because of how I pair the yummy delight with -
- Plantain (my main love) or
- Yam or
- Sweet-potatoes or even Garri (aka Cassava flakes) *wink*
Anyway my love for beans made me curious, so I decided to find out if it did my CLEAN EATING any good.
O my! I was delighted much at what I found out...'cause all I knew before I decided to find out is Beans is rich in Proteins and because I am trying to build lean muscle these days I know I have to up my Protein game...anyway that's a different story altogether...so back to Beans. :)
I learnt that Beans are:
- Naturally low in fat.
- High in fiber. (I didn't even know that)
- A great source of protein.
And what's more? Consuming beans may contribute to feelings of fullness and satiety as a result of the fiber and protein content. This last point just made me do a JOYOUS DANCE. *whoop whoop*
That is a double dose of goodness for me.
So how do you eat your beans? I love to play with my food as usual and have displayed a few images of how I love to eat my beans.
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