Oats!!!

Hello FitFamFoodies.

All I dreamt of overnight were OATS!!!

Funnily I am yet to try out overnight oats...hmm, now that's weird for a Foodie like me.

Well it's not all bad, after all there are other meals I have tried out with Oats.

Trust me, there is so much magic you can perform with this fiber packed meal.

I  am not sure if the list is endless but here are few ways I have tried out my OATMEAL.

As the regular and most common way.

Oat porridge (with fruits).

Oat pancakes (with a yum multi-fruit smoothie).

Recipe here https://fitfamfoodie.blogspot.com.ng/2016/05/recipe-oatmeal-banana-pancakes.html

My homemade granola.

Recipe here https://fitfamfoodie.blogspot.com.ng/2016/06/recipe-granola.html

Oat bars (before cutting into desired shapes).

Recipe here https://fitfamfoodie.blogspot.com.ng/2016/05/recipe-homemade-oatmeal-bars.html

Oat swallow (paired with some stew and ewedu aka jute leaves).

Recipe similar to Brown Rice Swallow, it's here https://fitfamfoodie.blogspot.com.ng/2016/08/brown-rice-swallow.html












Oat also comes in handy for me as a replacement for flour whenever I want to try out a bake recipe.

I'm certain there are other OAT meal ideas out there. These are the few I have tried.

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BEANS...BEANS...BEEEEEEEANS!!!

Hello FitFamFoodies!

Welcome to a new week!

I don't understand my new found love for BEANS these days.

Maybe it's because of how I pair the yummy delight with -

• Plantain (my main love) or 
• Yam or
• Sweet-potatoes or even Garri (aka Cassava flakes) *wink*

Anyway my love for beans made me curious, so I decided to find out if it did my CLEAN EATING any good.

O my! I was delighted much at what I found out...'cause all I knew before I decided to find out  is Beans is rich in Proteins and because I am trying to build lean muscle these days I know I have to up my Protein game...anyway that's a different story altogether...so back to Beans. :)

I learnt that Beans are:

• Naturally low in fat.
• High in fiber. (I didn't even know that)
• A great source of protein.

And what's more? Consuming beans may contribute to feelings of fullness and satiety as a result of the fiber and protein content. This last point just made me do a JOYOUS DANCE. *whoop whoop*

That is a double dose of goodness for me. 

So how do you eat your beans? I love to play with my food as usual and  have displayed a few images of how I love to eat my beans.

 

Follow me on instagram @bukikolade

WHAT DOES HEALTHY EATING MEAN?

Hi FitFamFoodies.

Welcome to a new month.

So to the talk for today. What is Healthy Eating?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life.

Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy.

Diet is often referred to as some dietary regimen for losing weight. However, diet simply means what food we eat in the course of a 24-hour, one week, or one month, etc. period.

A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.

The crucial part of healthy eating is a balanced diet. A balanced diet - or a good diet - means consuming from all the different food groups in the right quantities.

Hence, my opinion AGAINST “fad diets” or going on a funny “no-carb diet” or an “only protein-diet”.

I eat from all food groups...I don't overeat.

Follow me on instagram @bukikolade