Friday, 17 June 2016

STREET FOOD...can it ever be HEALTHY?!

Hey Fitfam. THANK GOD IT’S FOOD…Oops! Thank God it’s FRI-YAY!!! Yes FRI-YAY!!!

Anyway this topic may sound somewhat awkward, but I beg to differ…Because we are fitfam doesn’t mean we can’t eat #streetfood.

I’ve thought this through for a few weeks and finally decided that not all street food is bad jare!
Ahan, being fitfam is not that bad nao, hian!

So I made a short safe list of street food believed to be pro-fitfam


BOILED / ROASTED CORN + COCONUT
BOILED / ROASTED CORN + LOCAL PEAR popularly called UBE
BOILED CASSAVA + COCONUT









ROASTED PLANTAIN + GROUNDNUT
BANANA + CASHEWNUT / GROUNDNUT

GARDEN EGG + GROUNDNUT
GARDEN EGG + LOCALLY MADE PEANUT BUTTER
ROASTED YAM
ROASTED SWEET POTATO
ASUN a.k.a  SPICY SMOKED/ BARBECUED GOAT MEAT
CHICKEN / TURKEY / FISH BARBECUE
CHICKEN / BEEF SUYA
   ROASTED BREADFRUIT a.k.a UKWA + COCONUT
.




Nevertheless I will like us to note that apart from PORTION CONTROL, we should
Be particular about the hygiene of the food vendor we are buying from
Not consume #streetfood TOO OFTEN (all that smoke involved in the roasting especially is not encouraging)

EAT WITH MODERATION.

Have a nice weekend everyone! Remember to eat clean o, calories count on weekends as well.

N.B - If you are  non-Nigerian, you may not relate as well to this post as a Nigerian would.
My apologies...lol *winks*

Follow me on instagram @bukikolade 

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