Recipe - Baked Bean-Frita (Moi-moi)

Baked Bean-Frita (Moi-moi)

You will need:

Beans ( quantity to suite just as much you desire to make)
Water
Egg ( 1 or more raw eggs, 1 or more Boiled eggs - depending on the quantity of beans)
Scotch bonnet peppers (ata rodo) - sliced
Onion - sliced
Chicken-Turkey Sausage - sliced
include more ingredients as you desire

Spices and seasoning (of your choice) - I used:

Dry pepper
Ground crayfish
Ginger powder
Garlic powder
Salt
Bouillon cube

DIRECTIONS

In a bowl, soak beans in water (to make the back soft and easy to peel).

Peel the back of the beans.
Soak the peeled beans in warm/hot water (to soften it).
Once the peeled beans are soft, the next step is to grind.

In your blender/food processor add your beans, onions and scotch bonnet peppers (and some water).
Blend till you have a very smooth mix.

In a bowl, pour your blended beans mix.
Break in an egg, then add your spices and seasoning.
Mix in all till well combined.
If you don't have a hand mixer, you can use a spatula / wooden spoon.
Mix till you have a very light beans mix.

Now you will be set to start the next stage of your baked bean frita process.

Your mix is all light and flavored. Your onions, sauasge(s), egg(s), pepper(s) are all sliced.

Grease a microwave or oven safe dish.
Spread your beans mix.
Lay your sliced add-ins.

Repeat these steps depending on the size of how you want your bake to be.
I repeated mine twice.
Place your ready-to-bake bean-frita in the microwave / oven.
Bake for 12 - 15 minutes or till a knife pierced into the center of your bake comes out clean.

Voila, your healthy protein packed baked bean-frita is ready.

I enjoyed a cut piece with beef and garri ( cassava flakes , cassava dust) *winks*

Follow me on instagram @bukikolade

Extra Recipe plus Meal Prep Tip below *wink wink*

Here's a different mix with Egg and Fish Chunks.

Baked Bean-Frita cut up, packed with a side of Pap (uncooked) and Milk.