SAMPLE FOOD TABLE.

Hey FitFam Foodies,

I remember I promised to make eating healthy fun for us all.

So this is me posting a sample food table because I know there are those days we just can't bring ourselves to think of what meal(s) to prepare and/or eat.

Hope we find this table helpful (especially if you are non-Nigerian).

We can tweak the meals depending on our preferences.

Any meals can serve as breakfast, lunch or dinner. I know some people who love swallows first thing in the morning, LOL!

Eat those meals you like more often, eating does not have to seem like a chore.

Have your healthy snacks in between meals.

There should be about 3 to 4 hour intervals between each meal.

Please note that * in the table means No OIL or Little OIL
** in the table means A Handful.

PORTION CONTROL is key! (Easiest way to measure your meals, portion your meals with the size of your fist).


You can also click here for older posts on plating method https://fitfamfoodie.blogspot.com.ng/2016/05/portion-size-tips.html

and simple ways to measure standard food servings https://fitfamfoodie.blogspot.com.ng/2016/05/simple-ways-to-measure-standard-food.html

https://fitfamfoodie.blogspot.com.ng/2016/05/simple-ways-to-measure-standard-food_20.html


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