Let's talk QUICK FIX meals.

Hello Fitfamfoodies.

A lot of us are always on the move, with busy lives, busy schedules, deadlines to meet and all that.

Hence, we may not always have time to make something too time demanding.

Say HELLO!!! to healthy quick fix meals (we can pack to work, or on the go).

You may notice quite a number of sandwich alternatives in this post though. *winks*

Two slices of wheat toast-bread.
One banana, sliced.
One whole boiled egg.
A playful mix of groundnut and honey.

A wheat-bread sandwich.
(vegetable salad as filling).
Black-tea.

A bowl of cereal (cornflakes & skimmed milk).
Half a veggie wheat-sandwich.
One whole boiled egg.

Other half sandwich can serve as a snack for later.

Three pieces of crackers.
Green tea. (You can sweeten with honey).
Red grapes.

A wheat-bread PB Banana Sandwich.
PB stands for Peanut-butter.

A wheat-bread avocado egg sandwich.


















There are so many other sandwich ideas we can try out... I also love Tuna-Avocado sandwiches.

Follow me on instagram @bukikolade.