MIDNIGHT SNACKING WITHOUT GUILT

Hello fitfam, all those toned abs making waves on snapchat and instagram cannot pass us by.
But because the forces are not in our favor sometimes we just wake at midnight and we are super hungry.
You know that kind of hunger that messes up with you and you feel like if you don’t eat you will just die, apparently you have heard the theory that fitfam never eats after 6:00pm. OH, PULL-EASE!!!

Here are five midnight snacks that you can have as a a fitfam person because they are totally healthy.

1. If you wake up craving chocolate, just make do with dark chocolate (2-3 bars see image below) instead of your normal milky chocolate that is more sugary and has a whole lot more calories.

2. I love m&m’s and skittles and so do you guys, but if you wake up feeling like sweets indulge in berries or grapes, these have less calories and you are less likely to get high on sugar because it is healthy.

3. We all know deep frying your meals is not healthy, so instead of rushing to have fried chips try to make do with baked or grilled sweet potato fries less oil is equal to less calories.


4. I love pancakes dripping in syrup and a lot of other calories filled sides, but NOO that is not for us, fitfam people, instead of having normal flour pancakes try to use oatmeal to get a replica. It tastes just the same. (Those of us who have tried that recipe can testify - *winks*)



















5. Instead of ice cream try to make do with frozen (Greek) yoghurt that is the perfect substitute or you could try to have frozen fruit on a stick or frozen grapes dipped in yoghurt for your lower calorie fix.

So there you have it, five perfectly healthy after midnight meals that will still keep you as a solid member of the fitfam club. You’ve got to work for that body you want, so KEEP GOING!!

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