Thursday 19 May 2016

RECIPE - Homemade Oatmeal Bars

Homemade Oatmeal Bars

You will need:

3 Small bananas or 1 large banana
1 (uncooked) egg
3 tablespoons of skimmed powder milk
8 tablespoons (uncooked) oats
½ cup of water
1 handful of nuts (any nuts of your choice - I used groundnuts)
1 handful of dried fruit (any dried fruit of your choice e.g raisins, dates - I used (pitted) dates)

DIRECTIONS

Pour all ingredients in a bowl.
Mix with water.
Grease a rectangular /square shaped microwave safe container or an oven safe dish with oil or use cooking spray.
Pour mix in container or dish.
Allow to heat for 5-7mins.
Allow to cool, cut into desired shapes.
Serve or Store in airtight container (to refrigerate if not eating at the time of preparation).

N.B – This recipe makes one serving.
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