Monday 23 May 2016

RECIPE - Sweet Potato Flat Crust

Sweet Potato Flat Crust

You will need:

3 medium sized sweet potatoes
5 tablespoons of rolled oats
3 tablespoons of dried (powder) milk

DIRECTIONS

Peel your sweet potatoes, cut into quarters.
Place your potatoes in a pot of water.
Fill the pot about half full (you will need just enough water to cover the potatoes).
Bring water to a boil, add your sweet potatoes (boil till very soft or till a knife can pierce easily into the flesh).
Drain sweet potatoes from the water.
Dump sweet potatoes in your food processor, add in oats and milk.

Allow dough to mix till very light and fluffy.
Grease a microwave safe dish.
Spread your dough,
place in microwave and allow to bake for 13- 15 mins or until a fork pierces through the dough clean.
Let it cool before using as a wrap or flat pizza crust.

EXTRA TIP

You may need these or more to make a filling for a sweet potato wrap or as toppings for a sweet potato pizza

Toppings - (I used diced) Goat-meat
2 medium sized freshly sliced tomatoes
Green beans
1 small bulb of onion
3 medium carrots
1 large green pepper
1 large red bell pepper
1 garlic clove

Seasoning & spices
Soy-sauce
Thyme
Curry
Black corn-pepper
Dry pepper
Goat-meat stock

I used my seasoning and spices as a base to sautee my toppings. That simple! *winks*

See my wrap and pizza servings...nomnom.
 


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